HERBS A-Z · S
Shatavari · Shatavari
Asparagus racemosus — The "herb of a hundred roots" and the queen of women-health Rasayanas — cooling, sweet and deeply nourishing from menarche to menopause.
Classical properties (Dravyaguna)
Rasa (taste): Sweet, bitter
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Pitta and Vata
Parts used: Tuberous root
Key benefits
- Nourishes the female reproductive system through every stage
- Supports lactation strongly
- Soothes acidity and gut lining
- Cools hot flashes (supportive)
- Builds Ojas (deep vitality)
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
A teaspoon of root powder in warm milk once or twice daily; classical Shatavari Ghrita and Kalpa for specific needs.
Typical safe range: 3-6 g powder daily
Precautions: Heavy and cooling — reduce in high Kapha, congestion and very weak digestion. Oestrogen-sensitive conditions: seek advice. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.