HERBS A-Z · A
Amla (Indian Gooseberry) · Amalaki
Phyllanthus emblica — The sour superfruit at the heart of Chyawanprash and Triphala — Ayurveda regards Amalaki as the foremost Rasayana (rejuvenator) and the rare sour fruit that cools rather than heats.
Classical properties (Dravyaguna)
Rasa (taste): All five tastes except salty; sour dominant
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies all three doshas, especially Pitta
Parts used: Fruit
Key benefits
- Richest classical source of natural vitamin C
- Daily immunity and vitality (Rasayana)
- Cools acidity and burning
- Strengthens hair roots and eyesight
- Supports healthy blood sugar
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Eat one fresh fruit daily, take a teaspoon of powder with warm water at night, or a teaspoon of Chyawanprash in the morning.
Typical safe range: 3-6 g powder or 10-20 ml juice daily
Precautions: Very safe as food. Cold-natured — combine with a pinch of ginger if digestion is weak. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.