HERBS A-Z · B
Bibhitaki · Vibhitaka
Terminalia bellirica — The second fruit of Triphala — a drying, Kapha-clearing myrobalan that classical texts call "the one that keeps disease away", especially good for the chest and voice.
Classical properties (Dravyaguna)
Rasa (taste): Astringent
Virya (potency): Heating
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Kapha, then Pitta
Parts used: Fruit
Key benefits
- Loosens and clears chest congestion
- Tones the voice and throat
- Supports healthy elimination
- Part of Triphala
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Take the fruit powder with honey for cough, or as part of Triphala at night with warm water.
Typical safe range: 3-6 g powder daily
Precautions: Drying — balance with honey or ghee in dry constitutions. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.