HERBS A-Z · J
Jatamansi · Jatamansi
Nardostachys jatamansi — The Himalayan "Indian spikenard" — a fragrant root that settles the nervous system, deepens sleep and cools an overheated mind without sedation hangover.
Classical properties (Dravyaguna)
Rasa (taste): Bitter, astringent, sweet
Virya (potency): Cooling
Vipaka (post-digestive): Pungent
Dosha effect: Balances all three, especially calming Vata and Pitta
Parts used: Rhizome
Key benefits
- Deepens natural sleep
- Calms anxiety and irritability
- Classical support in tension headaches
- Grounds a scattered mind
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Quarter to half teaspoon of powder with warm milk or water an hour before bed; also as medicated oil applied to the scalp.
Typical safe range: 1-3 g powder daily
Precautions: An endangered Himalayan species — buy only cultivated, certified sources. Large doses may cause drowsiness. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.