HERBS A-Z · C
Cardamom · Ela
Elettaria cardamomum — The fragrant "queen of spices" — a rare digestive that cools instead of burns, settling nausea, freshening breath and easing the chest.
Classical properties (Dravyaguna)
Rasa (taste): Sweet, pungent
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies all three doshas
Parts used: Seeds, pods
Key benefits
- Settles nausea and vomiting
- Relieves gas without heating
- Freshens breath
- Eases urinary burning
- Softens the harshness of caffeine
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Chew a pod after meals, or add crushed seeds to tea, milk and desserts; a pinch of seed powder with honey settles nausea.
Typical safe range: 1-2 g seed powder daily
Precautions: Very safe in food amounts. Gallstone patients should avoid large medicinal doses. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.