HERBS A-Z · F
Fenugreek · Methika
Trigonella foenum-graecum — The bitter golden seed that soaks into a soothing gel — a classical ally for blood sugar, lactation, joint stiffness and lustrous hair.
Classical properties (Dravyaguna)
Rasa (taste): Bitter
Virya (potency): Heating
Vipaka (post-digestive): Pungent
Dosha effect: Pacifies Vata and Kapha
Parts used: Seeds, leaves
Key benefits
- Supports healthy blood sugar
- Boosts lactation
- Eases morning joint stiffness
- Conditions hair and scalp
- Improves appetite
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Soak a teaspoon of seeds overnight and chew in the morning; sprouted seeds in salads; soaked-seed paste as a hair mask.
Typical safe range: 5-10 g seeds daily
Precautions: Can enhance diabetes medicines — monitor sugar. Avoid medicinal doses in pregnancy (uterine stimulant). Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.