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HERBS A-Z · G

Gokshura · Gokshura

Tribulus terrestris — The spiky "cow-hoof" fruit that soothes the urinary tract — a cooling diuretic and gentle strength tonic for the kidneys and reproductive system.

Classical properties (Dravyaguna)

Rasa (taste): Sweet

Virya (potency): Cooling

Vipaka (post-digestive): Sweet

Dosha effect: Pacifies Vata and Pitta

Parts used: Fruit, root

Key benefits

  • Soothes urinary burning
  • Supports kidney and prostate comfort
  • Classical strength and vitality tonic
  • Helps flush small gravel (supportive)

How to use at home

Take the fruit powder with milk or as Gokshuradi Guggulu (classical formulation); decoction for urinary comfort.

Typical safe range: 3-6 g powder daily

Precautions: Kidney stones and urinary symptoms need diagnosis first — use as support, not substitute. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.