HERBS A-Z · R
Rasna · Rasna
Pluchea lanceolata — The classical answer to Vata in the joints — "Rasna is the best among Vata-pacifying herbs" say the compendia; a mainstay of arthritis decoctions.
Classical properties (Dravyaguna)
Rasa (taste): Bitter
Virya (potency): Heating
Vipaka (post-digestive): Pungent
Dosha effect: Pacifies Vata and Kapha
Parts used: Leaves, root
Key benefits
- Relieves deep joint and bone pain
- Eases stiffness of backache and sciatica
- Key herb of Maharasnadi Kwath
- Reduces cold-type swelling
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Usually taken as Maharasnadi Kwath (classical decoction) or in Guggulu formulations for joints.
Typical safe range: Per formulation; 3-6 g in decoction
Precautions: Choose formulations from reputable pharmacies; persistent joint symptoms warrant diagnosis. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.