HERBS A-Z · N
Nutmeg · Jatiphala
Myristica fragrans — The fragrant sleep spice — a pinch in warm milk is the classical bedtime remedy, settling both the mind and a crampy gut.
Classical properties (Dravyaguna)
Rasa (taste): Pungent, bitter
Virya (potency): Heating
Vipaka (post-digestive): Pungent
Dosha effect: Pacifies Vata and Kapha
Parts used: Seed
Key benefits
- Induces sound natural sleep (small doses)
- Settles loose motions and gripes
- Calms a spasmodic gut
- Traditional aphrodisiac in formulations
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
A small pinch (never more) of powder in warm milk half an hour before bed.
Typical safe range: 250-500 mg (a pinch) at night
Precautions: STRICT dose limit: larger amounts are intoxicating and harmful. Keep away from children; avoid in pregnancy. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.