HERBS A-Z · B
Brahmi · Brahmi
Bacopa monnieri — The creeping water herb named after Brahma himself — the classical Medhya Rasayana (intellect rejuvenator) for memory, focus and a settled mind.
Classical properties (Dravyaguna)
Rasa (taste): Bitter
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Pitta and Vata; balances all three
Parts used: Whole plant
Key benefits
- Sharpens memory and learning
- Calms an anxious, racing mind
- Supports focus in students
- Gentle enough for long-term use
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Take the powder with warm milk or ghee morning and evening, or standardised capsules; classical Brahmi Ghrita is used under guidance.
Typical safe range: 3-6 g powder or 300 mg extract daily
Precautions: May feel dull if digestion is very weak — take after food. High doses can upset the stomach. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.