HERBS A-Z · N
Nirgundi · Nirgundi
Vitex negundo — The five-leaved chaste tree "that protects the body from disease" — the classical external and internal remedy for painful, swollen joints and nerve pain.
Classical properties (Dravyaguna)
Rasa (taste): Bitter, pungent
Virya (potency): Heating
Vipaka (post-digestive): Pungent
Dosha effect: Pacifies Vata and Kapha
Parts used: Leaves, root
Key benefits
- Eases joint pain and swelling
- Classical sciatica and backache herb
- Warm-leaf fomentation relieves stiffness
- Clears headaches of cold origin
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Warm a handful of leaves, tie in a cloth and foment painful joints; Nirgundi oil for massage; decoction internally under guidance.
Typical safe range: 3-6 g powder or 10-20 ml decoction
Precautions: External use is very safe; avoid internal medicinal doses in pregnancy. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.