HERBS A-Z · V
Vidarikand · Vidari
Pueraria tuberosa — The giant nourishing tuber — sweet, cooling and building, a classical galactagogue and strength tonic for the depleted and underweight.
Classical properties (Dravyaguna)
Rasa (taste): Sweet
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Vata and Pitta
Parts used: Tuber
Key benefits
- Builds body mass healthily
- Strong lactation support
- Restores after illness
- Cooling vitality tonic (male and female)
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
A teaspoon of tuber powder in warm milk with a little ghee, once or twice daily.
Typical safe range: 3-6 g powder daily
Precautions: Heavy and sweet — reduce in obesity, high Kapha and diabetes. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.