HERBS A-Z · I
Isabgol (Psyllium) · Snigdhajira / Ashwagola
Plantago ovata — The husk that drinks thirty times its weight in water — a cooling bulk laxative that works mechanically, easing both constipation and mild loose motions.
Classical properties (Dravyaguna)
Rasa (taste): Sweet, astringent
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Vata and Pitta
Parts used: Seed husk
Key benefits
- Softens and bulks stool naturally
- Non-habit-forming
- Soothes an irritated gut lining
- Helps bind mild loose motions
- Supports cholesterol control
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Stir one to two teaspoons into a full glass of water or warm milk and drink immediately, followed by another glass of water; at bedtime for constipation.
Typical safe range: 5-10 g daily with ample water
Precautions: Must be taken with plenty of water — never dry. Space away from medicines by two hours. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.