HERBS A-Z · F
Fennel · Mishreya / Saunf
Foeniculum vulgare — The sweet after-meal seed of every Indian table — a rare digestive that is both cooling and carminative, safe from children to elders.
Classical properties (Dravyaguna)
Rasa (taste): Sweet, pungent
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies all three, best for Pitta and Vata
Parts used: Seeds
Key benefits
- Relieves gas and cramps gently
- Cools acidity
- Freshens breath
- Supports lactation
- Eases infant colic (as weak tea, with paediatric advice)
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Chew half a teaspoon after meals, or steep a teaspoon in hot water for ten minutes as tea.
Typical safe range: 3-6 g seeds daily
Precautions: Extremely safe as food. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.