HERBS A-Z · B
Bala · Bala
Sida cordifolia — Bala means strength — a soft-leaved shrub whose root is the classical base of strengthening oils and tonics for muscles, nerves and joints.
Classical properties (Dravyaguna)
Rasa (taste): Sweet
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Vata and Pitta
Parts used: Root
Key benefits
- Builds muscle and nerve strength
- Base of Bala Taila for massage
- Supports recovery after illness
- Gentle cardiac tonic
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Take the root powder in warm milk, or use Bala-based medicated oil for daily massage of weak or painful limbs.
Typical safe range: 3-6 g powder daily
Precautions: Contains small amounts of natural ephedrine — avoid with heart conditions, hypertension medication and stimulants. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.