HERBS A-Z · S
Safed Musli · Shweta Musali
Chlorophytum borosivilianum — The white tuber prized as a nourishing vitality tonic — sweet, heavy and building, the gentler cousin of Ashwagandha for strength and reproductive health.
Classical properties (Dravyaguna)
Rasa (taste): Sweet
Virya (potency): Cooling
Vipaka (post-digestive): Sweet
Dosha effect: Pacifies Vata and Pitta
Parts used: Tuber
Key benefits
- Builds strength and stamina
- Supports male and female reproductive health
- Nourishes after illness or overexertion
- Supports lactation (traditional)
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
A teaspoon of tuber powder in warm milk, morning or night, often with a little mishri (rock sugar).
Typical safe range: 3-6 g powder daily
Precautions: Heavy and building — reduce in high Kapha, obesity and weak digestion. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.