AyurSetu

HERBS A-Z · K

Karela (Bitter Gourd) · Karavella

Momordica charantia — The famously bitter vegetable that earns its place on the plate — the everyday food-medicine of Prameha (diabetes-spectrum) care.

Classical properties (Dravyaguna)

Rasa (taste): Bitter

Virya (potency): Heating

Vipaka (post-digestive): Pungent

Dosha effect: Pacifies Kapha and Pitta

Parts used: Fruit, juice

Key benefits

  • Supports healthy blood sugar
  • Clears skin through bitters
  • Stimulates liver and bile
  • Gentle deworming (traditional)

How to use at home

Eat as a cooked vegetable several times a week, or 20-30 ml fresh juice on an empty stomach a few mornings weekly.

Typical safe range: 20-30 ml juice or as vegetable

Precautions: Can drop sugar additively with diabetes medicines — monitor. Avoid juice in pregnancy and in children in quantity. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.