HERBS A-Z · H
Haritaki · Haritaki / Abhaya
Terminalia chebula — The "king of medicines" and the first fruit of Triphala — a warming myrobalan said to nourish like a mother, famous for gentle daily bowel regulation.
Classical properties (Dravyaguna)
Rasa (taste): Five tastes except salty; astringent dominant
Virya (potency): Heating
Vipaka (post-digestive): Sweet
Dosha effect: Balances all three, especially Vata
Parts used: Fruit
Key benefits
- Regularises the bowels without habit
- Rejuvenates the digestive tract
- Clears Ama
- Supports memory and longevity (Rasayana)
Conditions this herb helps with
Each links to our full guide — causes, home remedies, diet and when to see a doctor.
How to use at home
Half to one teaspoon of powder with warm water at bedtime; classically taken with different vehicles by season.
Typical safe range: 3-6 g powder daily
Precautions: Reduce in pregnancy, severe debility and dehydration; drying in excess. Always inform your physician about herbs you take alongside prescribed medicines, and never stop prescriptions on your own.